Spark Back

A COMPREHENSIVE GUIDE FOR MOMS TO REDISCOVER THEMSELVES

Motherhood is a beautful journey flled with joy, love, and challenges. However, the transiton can ofen leave new moms feeling overwhelmed, exhausted, and disconnected from their former selves. This ebook is a guide for mothers seeking to reclaim their spark—physically, emotonally, and mentally.

$27

Confidence & Identity Affirmations:

I am more than a mom — I am a whole woman.
My needs matter and deserve attention.
I allow myself to grow, evolve, and shine.
Rest is productive. Joy is essential.
I am worthy of love, pleasure, and peace.

Repeat daily for inner power and clarity.

Rediscovery Journal Prompts

What parts of me have I lost while caring for others?
What activities used to light me up?
How do I define myself outside of motherhood?
What would a joy-filled day look like for me?
Who do I want to become — and what’s one small step today?

Self-Care Checklist for Moms

Took 10+ minutes just for me
Drank enough water today
Said ‘no’ without guilt
Moved my body with love
Gave myself grace
Asked for help if I needed it
Did one thing that sparked joy

Tip: Your well-being is the foundation of your family’s strength.

Weekly Reset Reflection Worksheet

This week I felt…
A win I’m celebrating is…
A moment I wish to improve was…
Next week I want to feel…
To support myself, I will…